Articles
Explore our latest scientific insights, clinical research, and evidence-based findings on women’s cognitive health, menopause, stress, and nervous system recovery.
BRAIN HEALTH
Interruptions and multitasking: why the prefrontal cortex runs out of energy during the workday
By Tea Latvala • Sep 7, 2026 Read Article →
BRAIN HEALTH
Hormone Therapy and Brain Health in Menopause: What the Research Actually Says About Memory and Dementia Risk
By Tea Latvala • Sep 7, 2026 Read Article →
BRAIN HEALTH
Ultra-processed food and the gut-brain axis: how workday snacks reshape a knowledge worker s cognition
By Tea Latvala • Sep 7, 2026 Read Article →
BRAIN HEALTH
Interruptions in brain work are expensive: three ways to calm the cognitive load of the workday
By Tea Latvala • Sep 7, 2026 Read Article →
MENOPAUSE & BRAIN HEALTH
Women’s Strength Training and Brain Health: How Muscle Signals the Brain During Menopause
By Tea Latvala • 1 September 2026 Read Article →
BRAIN HEALTH
Enterprise Demo
By Tea Latvala • Aug 28, 2026 Read Article →
EXERCISE
Daily Activity and Breaking Up Sitting: Why Moving Through the Day Protects the Brain
By Tea Latvala • 20 August 2026 Read Article →
BRAIN HEALTH
Estrogen and the Brain s Energy Metabolism: Why Menopause Causes Brain Fog
By Tea Latvala • Aug 16, 2026 Read Article →
BRAIN HEALTH
The NPI™ method and managing cognitive capacity in knowledge work
By Tea Latvala • Aug 16, 2026 Read Article →
BRAIN HEALTH
Preventive brain health in organisations: why a gym benefit alone is not enough
By Tea Latvala • Aug 14, 2026 Read Article →
BRAIN HEALTH
Endurance Exercise and Cognition: How Aerobic Training Grows the Brain s Memory Centre
By Tea Latvala • Aug 5, 2026 Read Article →
BRAIN HEALTH
Sex hormones and the brain: how estrogen and testosterone shape cognitive ergonomics
By Tea Latvala • Aug 5, 2026 Read Article →
BRAIN HEALTH
Proactive Brain Health as a Competitive Advantage in Knowledge Work: Why Protecting Focus Reduces Sick Leave, Errors and Delays
By Tea Latvala • Aug 5, 2026 Read Article →
BRAIN HEALTH
Cognitive ergonomics after the summer holiday: how to soften the memory load of returning to work
By Tea Latvala • Aug 5, 2026 Read Article →
BRAIN HEALTH
The Mediterranean and MIND diet for the brain: what the evidence says about cognition in knowledge work
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Menopause, Anxiety, and Mood Swings: Why the Female Brain Reacts to Hormonal Change
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Blood sugar, ultra-processed food and brain fog: why afternoon focus collapses
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Menopause, Stress, and Mood: The HPA Axis, Cortisol, and the Female Brain s Stress Sensitivity
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Exercise Is Medicine for the Brain: What Does the Recent Current Care Guideline Say About Neurobiological Stress Management?
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Has Rest Become a Performance? Cognitive Load, Orthosomnia, and the Neurobiological Pitfalls of Constant Monitoring
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Is Perimenopause the Most Critical Window for Female Brain Health? Cognitive Ergonomics and the Neuroendocrine Transition in Knowledge Work
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Is Working Time Wasted Hunting for Lost Focus? Context Switching and Cognitive Friction in Knowledge Work
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Female Libido and Neurobiological Well-Being: What Can Dietary Supplements Truly Achieve in the Light of Scientific Evidence?
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Sexuality as an Element of Brain Health: Why the Most Intimate Connection in Menopause and Cognitive Well-Being Remains Unspoken
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Menopause and Sleep: Hot Flashes, Night Sweats, and Fragmented Sleep from a Brain-Health Perspective
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Andropause and Endocrine Balance in the Aging Male: Neuroendocrine Alterations, Diagnostics, and the Impact of Lifestyle Factors
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Why Modern Knowledge Work Drives the Brain into a Biological Short Circuit: Cognitive Overload and Neurobiological Hijacking in Expert Professions
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
The Limbic System: The Neurobiological Significance of the Emotion, Memory, and Motivation Network in Knowledge Work and Hormonal Transitions
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Menopause as a Neurological Transition: Cognitive Function and Brain Health Optimization During Hormonal Shift
By Tea Latvala • Jul 12, 2026 Read Article →
BRAIN HEALTH
Menopause as a Neurological Transition: Cognitive Function and Brain Health Optimization During Hormonal Shift
By Tea Latvala • Jul 8, 2026 Read Article →
BRAIN HEALTH
Cognitive Ergonomics The Invisible Asset and Productivity Factor in Knowledge Work
By Tea Latvala • Jul 8, 2026 Read Article →
BRAIN HEALTH
Blood sugar, ultra-processed food and brain fog: why afternoon focus collapses
By Tea Latvala • Jul 8, 2026 Read Article →
BRAIN HEALTH
King Alcohol and the Finnish distortion: how the recklessness of the late 1900s skews our sense of normal
By Tea Latvala • Jul 4, 2026 Read Article →
BOOK REVIEW
Book Review: Becoming Supernatural by Joe Dispenza
By Tea Latvala • Dec 9, 2024 Read Article →
